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Low Carb Diet
Plan
LowCarb Diet and Ketosis
LowCarb Diet Plan Tips on carbs, fiber,
low carb food
Low Carb Food and Low Carb Counter
Low
Carb Diet and Diabetes
Low Carb Diet Recipe
Easy Low Carb Meal, Menu and
Recipe
|
Carb Counter - Low Carb Counter Guide and Fiber Counter
Low Carb Diet Plan weight loss program teaches you how to choose
all the delicious and nutritious lowcarb food to eat while still losing
weight.
In the quest to slim fast and be fit for life the lowcarb
dieter need to learn how to choose and pick the right lowcarb food to
eat. Below is a selection list of lowcarb food to eat with low
carb counter and
fiber counter information for a successful low carb diet plan.
The following low carb counter table shows the
food carb count information i.e. carbohydrate gram content per 100 gram of each
lowcarb food.
Low Carb Counter Guide - Low Carb Food List with
Carb Count
|
Low
Carb Diet Food Guide |
|
Low Carb Food
List |
Low Carb Counter ( carb count per
100 gram )
|
Fiber Counter
(fiber count per 100 gram) |
|
LowCarb Food - Low Carb Vegetables |
|
|
Artichoke
canned in brine
peeled boiled |
2.0
3.0 |
3.0
3.0 |
| Asparagus - fresh |
2.0 |
2.0 |
| Avocado |
0.5 |
2.1 |
| Bamboo Shoots, raw |
6.0 |
0 |
| Beetroot, raw |
8.3 |
1.0 |
| Brussel sprouts, raw |
2.0 |
4.0 |
| Carrot, canned |
4.0 |
3.0 |
| Cauliflower, raw |
2.0 |
2.0 |
Cereal
bran, wheat , unprocessed |
10.0 |
45.0 |
Chilly
green, raw
red, raw |
2.5
5.0 |
1.0
1.0 |
| Corn, baby canned |
2.5 |
3.5 |
| Dandelions greens, raw |
9.0 |
3.5 |
| Egg plant, raw |
2.5 |
2.5 |
Mushroom
button, raw
canned
canned in butter |
1.5
1.5
3.5 |
2.5
3.0
1.0 |
Onion
brown, raw
red, raw
white, raw |
4.5
4.5
4.5 |
1.5
1.5
1.5 |
| Pumpkin, raw |
7.0 |
1.2 |
| Rhubarb, raw |
1.5 |
3.0 |
Sprouts
alfalfa, raw
lentils, raw
mung beans, raw
radish beans, raw
soy beans, raw |
4.0
2.2
6.0
3.5
9.5 |
2.5
0
2.0
0
1.0 |
| Tomato raw |
1.9 |
1.1 |
| Turnip, peeled, boiled |
3.7 |
3.1 |
| Watercress, raw |
1.5 |
3.1 |
| Zucchini, green, boiled |
1.6 |
1.6 |
|
Low Carb Food
List |
Low Carb Counter ( carb count per
100 gram )
|
Fiber Counter
(fiber count per 100 gram) |
|
LowCarb Food - Low Carb Fruits |
|
|
Apple
raw, peeled
raw, unpeeled |
12.5
12.0 |
1.0
2.0 |
| Apricot, raw |
7.1 |
1.7 |
| Blueberries frozen
|
12.0 |
2.5 |
| Cherry, raw |
12.0 |
1.5 |
| Guava, raw |
3.5 |
5.5 |
| Kiwi fruit, raw |
10.0 |
3.3 |
Melon
casaba, raw
water, raw |
6.0
5.0 |
1.0
0.5 |
| Orange, raw |
7.9 |
2.1 |
Papaya
green, raw
yellow, raw |
7.0
7.0 |
2.0
2.0 |
| Plum, raw |
7.0 |
2.0 |
| Star fruit, raw |
12.5 |
1.5 |
| Strawberries, raw |
2.5 |
2.0 |
|
LowCarb Food - Seafood |
|
|
| Abalone |
0 |
0 |
| Fish - all |
0 |
0 |
| Shellfish - all, clams, crabs, cockles,
mussels |
0 |
0 |
| Prawn, Lobster - all |
0 |
0 |
| Squids - all |
0 |
0 |
|
Low Carb Food
List |
Low Carb Counter ( carb count per
100 gram )
|
Fiber Counter
(fiber count per 100 gram) |
|
LowCarb Food - Low Carb Meat |
|
|
| Bacon - all bits, lean, trim, untrimmed |
0 |
0 |
| Beef - all mince, fillet, sirloin, steak,
T-bone, topside |
0 |
0 |
| Chicken |
0 |
0 |
| Duck |
0 |
0 |
| Frog legs |
0 |
0 |
| Goose |
0 |
0 |
| Kangaroo lump |
0 |
0 |
| Lamb |
0 |
0 |
| Pork- all fillet, steak, loin chop,
forequarter, ribs, leg |
0 |
0 |
Low
Carb Sausages
beef, fried
chicken thin
lap cheong - chinese sausage |
4.0
0
3.0
|
2.0
0
0 |
| Snails |
0 |
0 |
| Veal |
0 |
0 |
| Venison |
0 |
0 |
|
Low Carb Food
List |
Low Carb Counter ( carb count per
100 gram )
|
Fiber Counter
(fiber count per 100 gram) |
|
LowCarb Food - Egg, Butter and Low
Carb Cheese |
|
|
| Butter all |
0 |
0 |
| Cheddar - slices and sticks |
5.0 |
0 |
| Cheese all |
0 |
0 |
| Egg |
0 |
0 |
More low carb counter information and low carb food list guide on Atkins
Diet Carb Counter list.
Low Carb
Counter << Top of page
Low Carb Diet Plan -
Low
Carb
Diet Recipe
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