LOW CARB DESSERT - Pumpkin Mousse Recipe


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Low Carb Pumpkin Mousse Recipe

 

LowCarb Diet Recipe - Pumpkin Mousse Recipe

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Low Carb Pumpkin Recipe Mousse Ingredients

Cooking Low Carb Pumpkin Mousse Recipe

Serves 8

Per Serving
Protein5.5 g
Fat 22g
Carb 7.5 g

 

 

 

 

 

 

2 envelopes unflavored gelatine

2 fl oz water

15 fl oz double cream
1 tablespoon vanilla extract

7 1/2 oz canned pumpkin

1 tablespoon dark brown sugar

8 sticks Canderel

1 teaspoon cinnamon
1/2 teaspoon grated nutmeg or mace

1/8 teaspoon allspice
1 tablespoon bourbon
Garnish: a dusting of mace

Sprinkle the gelatine over the water in a small bowl. Let stand for 2 minutes, then microwave for 40 seconds. 

In a small saucepan, warm 8 fl oz of the cream with the vanilla until it bubbles, then stir the pumpkin and sugar and cook for 3 minutes. Add the sweetener, the spices and the bourbon. 

Stir in the gelatine. 

Beat the remaining cream into soft peaks and fold into the pumpkin mixture. Scoop into a glass or a ceramic serving bowl and refrigerate covered until ready to serve, up to 6 hours.

Decorate the top of the dish with sprinkled mace.

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