Low Carb Soup Recipes - Mexican Chicken Soup


Low Carb Soup Recipe
Mexican Chicken Soup Recipe from the LowCarb Diet Recipe collection to jump start your low carb diet plan weight loss program


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Low Carb Soup Recipes - Chicken Soup Recipe

Mexican Chicken Soup Recipe

LowCarb Diet Recipe - Mexican Chicken Soup

Low Carb Soup Nutrition Fact

Low Carb Chicken Soup Recipe Ingredients

Cooking Mexican Chicken Soup

Serves 4

Per Serving
Protein 46g
Fat 39g
Carb 14 g

 

 

 

 

 

 

1 1/2 tablespoon olive oil

1/2 medium onion, chopped

2 large garlic cloves, minced

1 small carrot, minced

2 medium courgettes, diced

1 bunch Swiss chard leaves, cut into ribbons and chopped

1 3/4 pints homemade chicken stock or 3 (13-oz) cans low-sodium chicken stock

2 large boneless whole chicken breasts, cut into bite- size pieces

2 canned chipotle peppers, rinsed, seeded and minced

Salt and pepper to taste

4 oz Monterey Jack cheese cubes

1 oz chopped coriander leaves

1/2 avocado, diced
1 lime, cut into wedges 

In a large saucepan or Dutch oven over medium-high heat, warm the oil and when it's hot add the onion. 

Cook, stirring frequently, until it's soft, about 4 minutes. Add the garlic and stir for 1 minute.

Add the carrot, courgette and chard and cook, stirring for another minute. 

Add the stock bring the soup to a boil, then lower the heat and simmer for 8 minutes, or until the carrots are tender.

Add the chicken pieces and the minced chipotle peppers and cook for another 5 minutes or until the chicken is through.

 Season to taste with salt and pepper.

To serve, divide the cheese cubes among four deep soup bowls, ladle the soup over, garnish with coriander and avocado dice. 

Pass a dish of lime wedges to squeeze over the soup at the table.

 

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