LOW CARB SOUP RECIPES - Cream of Mushroom Soup Recipe


Low Carb Soup Recipe
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cream of mushroom soup.jpg (9285 bytes)Low Carb Soup Recipes - Mushroom Soup Recipe 

Cream of Mushroom Soup Recipe

 

LowCarb Diet Recipe - Mushroom Soup Recipe

Low Carb Food Nutrition Fact

Low Carb Mushroom Soup Recipe Ingredients

Cream of Mushroom Soup Cooking Recipe

Serves 6

Per Serving
Protein 3.1g
Fat 9.8g
Carb 5.7g

 

1 lb cremini or wild mushroom

1 tablespoon fresh lemon juice

4 small garlic cloves, chopped

2 tablespoons butter

1 tablespoon safflower oil

Salt and pepper to taste

1 pint chicken stock

4 fl oz double cream

6 tablespoon Madeira

Croutons and snipped chives for garnish, optional

Preheat the oven to 300 F/150 C/ Gas mark 2.

Wipe the mushroom clean with a damp cloth and slice thinly. Spread them out in a shallow, ovenproof dish in a double layer.

Add the lemon juice, garlic, butter and oil to the mushrooms and season lightly with salt and pepper.

Bake the mushroom for about an hour or until they are completely cooked and the juice is thick and dark.

Set aside a few mushrooms for garnish and put rest in the blender.

Add the stock and blend until smooth.

In a heavy saucepan, heat the chicken stock for about 5 minutes. Add the cream, stir it in, and cook for 5 more minutes, but don't let it boil.

Put a tablespoon of Madeira in the bottom of each soup cup and add the hot soup.

Garnish with the optional croutons  and chives and the reserved mushroom. 

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