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Low Carb Food and Low Carb Counter
Low Carb Diet Plan and Diabetes
Easy Low Carb Meal, Menu and Recipe
Low Carb
Soup Recipes - Broccoli Soup Recipe
Broccoli Cheese Soup Recipe
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LowCarb Diet Recipe - Broccoli Cheese Soup Recipe |
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Low Carb Soup Nutrition Fact |
Broccoli Cheese Soup Recipe Ingredients |
Cooking Broccoli Cheese Soup |
| Serves 4
Per Serving
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1 tablespoon olive
oil 1 lb kielbasa or smoked ham, in small chunks 4 fat garlic cloves, chopped 1 can diced tomatoes, including juice 1 3/4 pints hot chicken stock Salt and pepper to taste 1 large bunch broccoli, about 1 1/4 lb stems peeled and chopped finely, florets chopped 1 teaspoon red pepper flakes, optional 1/2 oz chopped Italian parsley 1 oz grated Parmesan cheese |
In a Dutch oven or a
heavy soup pot, heat the Olive oil over medium heat and add the meat
chunks.
Sauté until lightly golden. Add the garlic and cook for 1 minute. Add the tomatoes and chicken stock, cover, taste for seasoning and bring to the boil. Add the broccoli pieces and return to the boil, then lower to a simmer and cook, uncovered, for 10 minutes or until the broccoli stems are tender. Ladle the soup into warm bowls and add a big pinch of hot pepper flakes if you like. Sprinkle parsley and Parmesan over each bowl and serve immediately. |
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Meal, Menu and Recipe