Low Carb Soup Recipes - Broccoli Cheese Soup Recipe


Low Carb Soup Recipe
Broccoli Cheese Soup Recipe from the LowCarb Diet Recipe collection to jump start your low carb diet plan weight loss program


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Broccoli Cheese Soup Recipe

LowCarb Diet Recipe - Broccoli Cheese Soup Recipe

Low Carb Soup Nutrition Fact

Broccoli Cheese Soup Recipe Ingredients

Cooking Broccoli Cheese Soup

Serves 4

Per Serving
Protein 17g
Fat 24g
Carb 7.1g

 

 

 

 

 

 

1 tablespoon olive oil

1 lb kielbasa or smoked ham, in small chunks

4 fat garlic cloves, chopped

1 can diced tomatoes, including juice

1 3/4 pints hot chicken stock

Salt and pepper to taste

1 large bunch broccoli, about 1 1/4 lb stems peeled and  chopped finely, florets chopped

1 teaspoon red pepper flakes, optional

1/2 oz chopped Italian parsley

1 oz grated Parmesan cheese

In a Dutch oven or a heavy soup pot, heat the Olive oil over medium heat and add the meat chunks. 

Sauté until lightly golden. 

Add the garlic and cook for 1 minute. 

Add the tomatoes and chicken stock, cover, taste for seasoning and bring to the boil.

Add the broccoli pieces and return to the boil, then lower to a simmer and cook, uncovered, for 10 minutes or until the broccoli stems are tender. 

Ladle the soup into warm bowls and add a big pinch of hot pepper flakes if you like.

Sprinkle parsley and Parmesan over each bowl and serve immediately.

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