LOW CARB MEAL, MENU AND RECIPES

LOW CARB DIET PLAN More than 60% of the American population is overweight or obese Learn how low carb diet plan can help you lose weight effectively by cutting down on sugar and refined carbohydrate in you daily low carb meal plan

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Pepper Tenderloin Recipe Preparing and cooking low carb meal is easy with delicious low carb beef recipes from the lowcarb diet recipe collection of low carb meal, menu and recipe. Enjoy the below easy to cook low carb pepper tenderloin recipe with only 1 g net carb Low Carb Meal and Menu Plan - Pepper Tenderloin Recipe Low Carb Food Nutrition Fact Low Carb Meal Ingredients Low Carb Cooking Serves 4 Per Serving Calorie 294 cal Net Carb 1 g Fiber 0 g Total Fat 18 g Saturated Fat 8 g Cholesterol 103 mg 4 beef tenderloin steak cut 1 inch thick 1 tablespoon coarsely ground pepper 1 tablespoon butter 1 ounce cheese shaved 1/4 cup beef broth Rub both side of steaks with pepper In a large skillet melt butter over medium heat Add pepper tenderloin steak, reduce heat to medium and cook for 10 to 13 minutes Turn pepper tenderloin steak halfway through cooking Transfer steak to a serving platter Reserve dripping in skillet and top steak with cheese Add beef broth to skillet Cook and stir until bubbly and pour over tenderloin steak

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