LOW CARB MEAL, MENU AND RECIPES

LOW CARB DIET PLAN More than 60% of the American population is overweight or obese Learn how low carb diet plan can help you lose weight effectively by cutting down on sugar and refined carbohydrate in you daily low carb meal plan

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Pecan Pork Chop Recipe Preparing and cooking low carb meal is easy with delicious low carb pork recipes from the lowcarb diet recipe collection of low carb meal, menu and recipe. Enjoy the below easy to cook low carb pecan pork chop recipe with only 4 g net carb Low Carb Meal Menu - Pecan Pork Chop Recipe Low Carb Food Nutrition Fact Low Carb Meal Ingredients Low Carb Cooking Serves 4 Per Serving Calorie 319 cal Net Carb 4 g Fiber 1 g Total Fat 23 g Saturated Fat 10 g Cholesterol 98 mg 4 boneless pork chop cut 3/4 inch thick 1/4 cup soft butter 2 tablespoon maple syrup 1/3 cup chopped toasted pecan Salt and black pepper Trim fat from pork chop Sprinkle both side of pork chop with salt and black pepper In a skillet cook prk chop in 1 tablespoon of soft butter over medium heat for 9 to 11 minutes until done, turning once over Transfer pork chop to a serving platter and keep warm In a small bowl combine the remaining soft butter with the maple syrup Spread mixture evenly over warm pork chop and let stand until mixture melt Sprinkle with toasted pecan

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