LOW CARB MEAL, MENU AND RECIPE

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Mustard Baked Chicken Preparing and cooking low carb meal is easy with delicious low carb chicken recipes from the lowcarb diet recipe collection of low carb meal, menu and recipe. Enjoy the below easy to cook low carb mustard bake chicken recipe with only 4 g net carb Low Carb Meal Menu - Mustard Baked Chicken Recipe Low Carb Food Nutrition Fact Low Carb Meal Ingredients Low Carb Cooking Serves 6 Per Serving Calorie 259 cal Net Carb 4 g Fiber 0 g Total Fat 14 g Saturated Fat 3 g Cholesterol 86 mg 3 lb meaty chicken pieces i.e. skinless boneless chicken breast halves, thighs and drumsticks 1/3  cup mustard 1 tablespoon cooking oil 1 tablespoon soy sauce 2 tablespoons zero calorie heat stable sugar substitute (Splenda) Place chicken pieces in a lightly greased shallow baking pan Bake in 425 degree F oven for 15 minutes In a small bowl, stir together mustard, cooking oil, soy sauce and Splenda Brush mustard mixture over chicken pieces generously Bake for another 20 minutes more and brush frequently with mustard mixture

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