LOW CARB MEAL, MENU AND RECIPES

LOW CARB DIET PLAN More than 60% of the American population is overweight or obese Learn how low carb diet plan can help you lose weight effectively by cutting down on sugar and refined carbohydrate in you daily low carb meal plan

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Herb Pot Roast Recipe Preparing and cooking low carb meal is easy with delicious low carb beef recipes from the lowcarb diet recipe collection of low carb meal, menu and recipes.   Enjoy the below easy to cook low carb herb pot roast recipe with only 5 g net carb Low Carb Meal and Menu Plan - Herb Pot Roast Recipe Low Carb Food Nutrition Fact Low Carb Meal Ingredients Low Carb Cooking Serves 4 Per Serving Calorie 213 cal Net Carb 5 g Fiber 1 g Total Fat 11 g Saturated Fat 5 g Cholesterol 72 mg 16 oz package cook beef pot n roast  with juices 1 large onion thinly sliced 1 clove garlic minced 1 tablespoon butter 2 teaspoons snipped fresh basil leaves 2 teaspoons salt 2 teaspoons black pepper In a large skillet cook onion and garlic in hot butter over medium heat until nearly tender Add pot roast with juices and bring to boiling Reduce heat, simmer and cover about 10 minutes until port roast is heated through Transfer pot roast to a serving platter Reserve pot roast juices in skillet and stir basil into skillet Season juices to taste with salt and pepper and pour juices over pot roast

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