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Grill Lamb Chop Recipe Preparing and cooking low carb meal is easy with delicious low carb lamb recipes from the lowcarb diet recipe collection of low carb meal, menu and recipe. Enjoy the below easy to cook low carb grill lamb chop recipe with only 1 g net carb Low Carb Meal and Menu Plan - Grill Lamb Chop Recipe Low Carb Food Nutrition Fact Low Carb Meal Ingredients Low Carb Cooking Serves 2 Per Serving Calorie 248 cal Net Carb 1 g Fiber 0 g Total Fat 14 g Saturated Fat  5 g 4 lamb rib chop, cut 1 inch thick 3/4 teaspoons crushed fennel seed 3/4 teaspoons ground cumin 1/4 teaspoons ground coriander 1/4  teaspoon salt 1/8 teaspoon black pepper 1 clove mince garlic In a small bowl combine fennel seed, cumin, coriander, salt, pepper and garlic Rub spice mixture onto both sides of lamb chop Preheat grill Grill lamb chop on rack, turning halfway through grilling. Grill 12 to 15 minutes  for medium rare or 15 to 17 minutes for medium

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