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LOW CARB DIET PLAN More than 60% of the American population is overweight or obese Learn how low carb diet plan can help you lose weight effectively by cutting down on sugar and refined carbohydrate in you daily low carb meal plan

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Flounder Bundles Recipe Preparing and cooking low carb meal is easy with delicious low carb fish recipes from the lowcarb diet recipe collection of low carb meal, menu and recipe. Enjoy the below easy to cook low carb flounder bundles recipe with only 3 g net carb Low Carb Meal and Menu Plan - Flounder Bundles Recipe Low Carb Food Nutrition Fact Low Carb Meal Ingredients Low Carb Cooking Serves 4 Per Serving Calorie 173 cal Net Carb 3 g Fiber 0 g Total Fat 9 g Saturated Fat 1 g Cholesterol 54 mg 4 pieces of 4oz  fresh flounder, 1/2 inch thick 2 tablespoons lemon juice 2 tablespoons finely chopped shallots 1 clove garlic minced 1/4 teaspoon black pepper 1/4 cup basil pesto Rinse fish; pat dry with paper  towels Place flounder fillet on a 9bx 9 inch piece of heavy foil In a small bowl stir togehter lemon juice, shallots, garlic and pepper Spoon over fish and top with basil pesto Fold together foil to completely enclose food Place foil packets in a baking pan Bake in a 400 degree oven for about 15 minutes until fisk flakes easily when tested with a fork Open foil carefully to allow steam to escape and transfer packets to serving plate

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