LOW CARB MEAL, MENU AND RECIPE

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Barbeque Chicken Preparing and cooking low carb meal is easy with delicious low carb chicken recipes from the lowcarb diet recipe collection of low carb meal, menu and recipe. Enjoy the below easy to cook low carb barbeque chicken recipe with only 2 g net carb Low Carb Meal Menu - Barbeque Chicken Recipe Low Carb Food Nutrition Fact Low Carb Meal Ingredients Low Carb Cooking Serves 6 Per Serving Calorie 285 cal Net Carb 2 g Fiber 0 g Total Fat 17 g Saturated Fat 5 g Cholesterol 110 mg 3 lb meaty chicken pieces i.e. skinless boneless chicken breast halves, thighs and drumsticks 1/4  cup hot pepper sauce 3 tablespoons catsup 3 tablespoons Worcestershire sauce Place chicken pieces in a self-sealing plastic bag set in a shallow dish In a small bowl, stir together hot pepper sauce, catsup and Worcestershire sauce for marinade Pour marinade over chicken pieces, seal bag and marinade in refrigerator for 2 hours, turning bag occasionally Drain chicken pieces, discarding marinade Preheat gas grill, reduce to medium heat Place chicken on grill rack over heat and grill chicken for about 50 minutes

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