LOW CARB MEAL, MENU AND RECIPES

LOW CARB DIET PLAN More than 60% of the American population is overweight or obese Learn how low carb diet plan can help you lose weight effectively by cutting down on sugar and refined carbohydrate in you daily low carb meal plan

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Baked Salmon Recipe Preparing and cooking low carb meal is easy with delicious low carb fish recipes from the lowcarb diet recipe collection of low carb meal, menu and recipe. Enjoy the below easy to cook low carb baked salmon recipe with only 2 g net carb Low Carb Meal and Menu Plan - Baked Salmon Recipe Low Carb Food Nutrition Fact Low Carb Meal Ingredients Low Carb Cooking Serves 4 Per Serving Calorie 252 cal Net Carb 2 g Fiber 0 g Total Fat 16 g Saturated Fat 3 g Cholesterol 77 mg 4 pieces  of 4 ounce fresh salmon fillet, 3/4 inch thick 1/4 cups mayonnaise 2 tablespoons grated Parmesan cheese 1  teaspoon snipped fresh chives or sliced green onion 1 teaspoon white wine Worcestershire sauce Rinse salmon and pat dry with paper towels Lightly coat a 2 quart rectangular baking dish with cooking spray Arrange fish in prepared dish In a small bowl stir together mayonnaise, parmesan cheese, chives and Worcestershire sauce Spread sauce over fish and bake in oven until fish flakes easily when tested with fork Bake in 450 degree centigrade oven and allow 4 to 6 minutes per 3/4 inch thickness of salmon

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